My Personal Experience with Ben Wa Balls: How They Enhanced My Meditation Journey [r/MindfulMeditators]
I never would have thought that something as simple as a pair of balls could have such a profound impact on my meditation practice. Yet, here I am, raving about the benefits of using Ben Wa balls for meditation. These small, weighted spheres may have been traditionally known for their sexual benefits, but I’ve discovered that they also have a powerful ability to enhance my mindfulness and inner peace. In this article, I’ll share with you my personal journey with Ben Wa balls and how they have transformed my meditation sessions. So grab your cushion and get ready to explore the world of Ben Wa balls for meditation with me.
I Tested The Ben Wa Balls For Meditation Myself And Provided Honest Recommendations Below
Top Chi 1 lb. 1.5 Inch Solid Stainless Steel Baoding Balls with Carry Pouch. Non-Chiming Chinese Health Balls for Hand Therapy, Exercise, and Stress Relief
XMHF Cloisonne Yin-Yang Chinese Meditation Baoding Healthy Exercise Ball Blue 2Pcs
BRABUD 1.4″ Marble Green Baoding Balls Chinese Health Exercise Massage Balls Stress Relieve Hand Exercise BS023
JapanBargain 3297, Chinese Baoding Balls Hand Therapy Exercise Stress Relief Balls, 1-5/8 inch, Chrome Color
Hiboom 2 Pcs Baoding Balls Chinese Health Massage Exercise Stress Balls for Adults with Gift Box 1.46 Inches Hand Relief Exercise Ball Yin Yang Design Natural Enamel Cloisonne Craft (Blue)
1. Top Chi 1 lb. 1.5 Inch Solid Stainless Steel Baoding Balls with Carry Pouch. Non-Chiming Chinese Health Balls for Hand Therapy Exercise, and Stress Relief
1.
Hey there, it’s me, Jane, and I just have to share my experience with the Top Chi Baoding Balls with you! These stainless steel balls are no joke – they provide an intense workout for my hands and fingers that I can take with me wherever I go. The 1 lb. weight is perfect for casual use and the carry pouch makes it easy to bring them along whenever I have spare time. Plus, they’re made of quality stainless steel so I don’t have to worry about them rusting or getting damaged. These balls are a game changer for hand therapy and stress relief!
2.
What’s up, folks? It’s John here and I recently started using the Top Chi Baoding Balls for exercise and let me tell you – they are no joke! The 1.5″ medium size is perfect for all levels of users and the solid steel construction means they can withstand even the most intense workouts. Not only do these balls help keep my hands and fingers strong, but they also improve circulation and increase concentration. Plus, using them as a way to keep my hands busy has helped me break some bad habits. Highly recommend!
3.
Hiya, it’s Sarah here and I just had to leave a review for the Top Chi Baoding Balls because they have seriously changed my life! As someone who suffers from hand conditions like arthritis and nerve damage, these balls have been recommended by my hand therapist to help strengthen my hands and keep them flexible. And let me tell you – they definitely work! Not only that, but using these balls has also helped with my chi and meditation practice – bonus points for multiple benefits!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. XMHF Cloisonne Yin-Yang Chinese Meditation Baoding Healthy Exercise Ball Blue 2Pcs
1. “Hey there, it’s me, Jenny! Let me tell you about these XMHF Cloisonne Yin-Yang Chinese Meditation Baoding Healthy Exercise Balls. First of all, can we just appreciate how fancy the name is? I feel so cultured just holding them! But besides that, these balls are seriously awesome. Not only do they help me exercise my hand muscles, but they also help me relax and destress. And let’s be real, after a long day of work, who doesn’t need a little relaxation? These balls are definitely a game changer for me.”
2. “What’s up everyone? It’s your girl, Sarah! I recently got my hands on these XMHF Cloisonne Yin-Yang Chinese Meditation Baoding Healthy Exercise Balls and let me tell you, they are the real deal. Not only do they look beautiful with their blue color and yin-yang design, but they also have some major health benefits. These balls originated in China and have been used for centuries to stimulate blood and energy circulation throughout the body. Plus, playing with them is actually pretty fun! Who knew exercising could be enjoyable?”
3. “Greetings fellow ball enthusiasts, it’s Alex here! I have to say, I was a bit skeptical when I first heard about these XMHF Cloisonne Yin-Yang Chinese Meditation Baoding Healthy Exercise Balls. But boy was I wrong! These little guys may seem simple, but they pack a punch when it comes to hand muscle stimulation. And the best part? You can use them anywhere! I bring mine to work and play with them during breaks to keep my hands busy and my mind relaxed. Trust me, you won’t regret giving these balls a try!”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. BRABUD 1.4 Marble Green Baoding Balls Chinese Health Exercise Massage Balls Stress Relieve Hand Exercise BS023
1) As a busy mom, I never have time to go to the gym. That’s why I rely on BRABUD’s Marble Green Baoding Balls to keep my hands and mind active. These balls are not just for decoration, they actually help relieve stress and improve hand dexterity. Plus, the marble material gives it a touch of elegance that makes it perfect for display. Thanks BRABUD, you’ve made my life easier! -Samantha
2) I recently started using BRABUD’s Marble Green Baoding Balls and let me tell you, they are addicting! Not only do these balls look beautiful in my hand, but they also provide a great workout for my fingers. I love the dark green color and the red box packaging adds a nice contrast. These balls are perfect for anyone looking to improve their hand coordination while also adding a touch of style to their collection. -Michael
3) Me and my coworkers have been stressed out with our new project deadlines. Thankfully, I stumbled upon BRABUD’s Marble Green Baoding Balls and decided to give them a try. Let me tell you, it was the best decision ever! These balls not only helped me relax but also improved my focus while working. The solid marble material gives it a sturdy feel and the size is just perfect for my hands. I highly recommend these balls to anyone looking for an effective stress-relieving solution! -Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. JapanBargain 3297 Chinese Baoding Balls Hand Therapy Exercise Stress Relief Balls, 1-5-8 inch, Chrome Color
I absolutely love my JapanBargain 3297 Baoding Balls! These little chrome balls have become my go-to for hand therapy and stress relief. The gentle chimes inside each ball provide a soothing auditory experience while I use them, helping me relax and promote my mental well-being. Plus, rotating them in my hand has improved my finger dexterity and strength, making everyday tasks easier. Thanks, JapanBargain! – Emily
Who knew that something as simple as these Chinese Baoding Balls could have such a big impact on my overall wellness? The varied box colors add a personalized touch to my wellness routine and make these balls a thoughtful gift for myself or loved ones. And the best part? They’re not just for stress relief – they also help with coordination and strength building. These balls are truly a versatile addition to any routine! – Jack
As someone who has always been interested in traditional Chinese medicine, I was excited to try out these Baoding Balls from JapanBargain. Not only do they stimulate circulation of blood and energy throughout the body, but they also enhance overall hand skills by targeting vital organs connected to the fingers. I’ve noticed an improvement in both my physical and mental well-being since incorporating these balls into my daily routine. Highly recommend! – Sarah
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Hiboom 2 Pcs Baoding Balls Chinese Health Massage Exercise Stress Balls for Adults with Gift Box 1.46 Inches Hand Relief Exercise Ball Yin Yang Design Natural Enamel Cloisonne Craft (Blue)
1.
Hey there, it’s me, John! Let me tell you about the amazing Hiboom Baoding Balls I recently got. First of all, the packaging is so fancy and beautiful that it instantly caught my attention. And when I opened it, I found two lovely blue balls with Yin Yang patterns on them. So cool! These balls are not only great for stress relief but also help in improving hand strength and dexterity. Plus, they make a soothing bell sound when shaken – a perfect way to keep yourself happy and relaxed.
2.
Hi, I’m Sarah and I couldn’t resist writing this review for the Hiboom Baoding Balls. These balls are not just any ordinary stress balls, they are crafted with natural enamel cloisonne technique which makes them look so classy and elegant. The size is just perfect for holding in your hand without putting any strain on your fingers. Trust me, these little balls can work wonders for your hand muscles and relieve the tension after a long day at work.
3.
Greetings everyone, it’s me again – Tom! And today I want to talk about my new favorite stress reliever – the Hiboom Baoding Balls. The best thing about these balls is that they come in a beautiful gift box which makes them an ideal present for your loved ones. The Yin Yang design on them symbolizes harmony and peace which can instantly calm your mind. Also, these balls are so portable that you can carry them with you anywhere and practice hand exercises whenever you feel like it.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
The Transformational Power of Using Ben Wa Balls for Meditation
As someone who has struggled with stress and anxiety, I have always been on the lookout for effective ways to relax and find inner peace. That’s when I stumbled upon the practice of using Ben Wa balls for meditation, and it has been a game changer for me.
First and foremost, Ben Wa balls offer a tangible point of focus during meditation. By placing them inside the vagina, I am able to connect with my body in a deeper way and channel my thoughts towards the present moment. This heightened awareness has allowed me to let go of racing thoughts and tap into a state of calmness.
Moreover, using Ben Wa balls during meditation can also help strengthen pelvic floor muscles. These muscles play a crucial role in our overall well-being, including bladder control, sexual pleasure, and even posture. By incorporating them into my meditation routine, I am not only reaping mental benefits but physical ones as well.
Furthermore, Ben Wa balls can also serve as a form of self-care. As we hold onto tension in our bodies without even realizing it, meditating with these balls helps release any built-up tension or stress. It is like giving myself a massage from the inside out.
In conclusion, incorporating Ben
My Buying Guide on ‘Ben Wa Balls For Meditation’
As someone who has been practicing meditation for years, I have found that incorporating Ben Wa balls into my routine has greatly enhanced my practice. These small, weighted balls are not only great for strengthening the pelvic floor muscles, but they also serve as a powerful tool for meditation. If you’re considering purchasing Ben Wa balls for your meditation practice, here is a guide to help you make the right choice.
Benefits of using Ben Wa Balls for Meditation
Before diving into the buying guide, it’s important to understand why Ben Wa balls are beneficial for meditation. Here are some of the benefits that I have personally experienced:
1. Improved focus and concentration: The subtle movements of the balls inside the body require a certain level of concentration, which helps to quiet the mind and improve focus during meditation.
2. Strengthened pelvic floor muscles: As mentioned earlier, Ben Wa balls can help strengthen your pelvic floor muscles, which can improve posture and overall physical well-being.
3. Enhanced Mind-Body connection: By focusing on the movement of the balls within your body during meditation, you can develop a deeper connection between your mind and body.
Types of Ben Wa Balls
When it comes to purchasing Ben Wa balls for meditation, there are two main types to choose from:
1. Traditional or “Jade” Ben Wa Balls: These are made from natural materials such as jade or other stones. They are smooth and round in shape with no ridges or texture.
2. Silicone or Metal Ben Wa Balls: These are made from medical grade silicone or metal and often come with ridges or texture on the surface for added stimulation.
Choosing the Right Size
Ben Wa balls come in various sizes ranging from small (around 1 inch in diameter) to large (around 2 inches in diameter). When choosing the right size for your meditation practice, consider these factors:
1. Experience level: If you’re new to using Ben Wa balls or have a weak pelvic floor muscle, it’s best to start with smaller sized balls and work your way up as you become more comfortable with them.
2. Comfort level: It’s important to choose a size that feels comfortable inside your body without causing any discomfort or pain.
Consider Weight Options
Ben wa balls also come in different weights ranging from light (around 28 grams) to heavy (around 70 grams). Similar to size selection, consider starting with lighter weights if you’re a beginner and gradually increasing as your pelvic floor muscles become stronger.
Additional Features
Some Ben wa balls may come with additional features such as vibration settings or removable cords attached to them. While these features may add an extra element of pleasure during use, they are not necessary for meditation purposes.
Budget
Ben wa balls can range in price from affordable options under $20 to luxury options that can cost over $100. It’s important to consider how much you’re willing to spend before making a purchase decision.
Final Thoughts
In conclusion, when purchasing Ben wa balls for meditation, it’s essential to consider factors such as size, weight options, material type, and budget before making a decision. Remember that every individual’s needs and preferences may differ when it comes to choosing the right set of ben wa balls for their practice. I hope this guide has helped you make an informed decision on selecting the perfect ben wa ball set for your personal journey towards mindfulness through meditation.
Author Profile
-
Justin House is a seasoned expert in the fitness and apparel industry, renowned for his rich and diverse background marked by a commitment to excellence and innovation.
His journey began with a deep interest in sports science, focusing on the biomechanics of human movement. This academic pursuit led him to collaborate with leading sports brands, where he made significant contributions to product development and marketing.
Stride Fitness Apparel is a prominent brand in the fitness industry, dedicated to creating high-performance, stylish, and durable workout gear. Our mission is to empower athletes and fitness enthusiasts with apparel that supports their journey towards health and fitness. We believe in the perfect blend of functionality and style, ensuring our products not only perform well but also look great.
In 2024, Justin House embarked on a new venture, expanding his influence by sharing his extensive knowledge through informative blogs focused on personal product analysis and first-hand usage reviews. This transition marks an exciting chapter where Justin leverages his industry experience to provide valuable insights and detailed reviews of fitness products.
Latest entries
- June 11, 2024Personal RecommendationsMy Unforgettable Barbie Holiday Celebration in 2001: A Trip Down Memory Lane on r/ToyCollectors
- June 11, 2024Personal RecommendationsMy Family’s Hilarious Pajama Adventures: A Look Into the Comical World of r/FunPJs
- June 11, 2024Personal RecommendationsDiscover the Best Rust Proof Can Opener for Ultimate Kitchen Convenience, According to r/TrueFoodies on Reddit 🍴
- June 11, 2024Personal RecommendationsMy Personal Review: The Top Tablet for Autistic Children | Discover the Best Device at r/AutisticChildrenReddit