My Top Picks for Low Sodium Crackers that Actually Taste Great | Join the Discussion on r/RealFood

I have always been a snacker at heart, but as I’ve gotten older, I’ve become more conscious of the ingredients in the foods I consume. One ingredient that has caught my attention is sodium. High levels of sodium can lead to numerous health issues, making it important for individuals to monitor their intake. That’s why today, I want to dive into the world of low sodium crackers and share with you some of the best options out there. Get ready to satisfy your snack cravings without compromising your health with these top picks for the best low sodium crackers on the market.

I Tested The Best Low Sodium Crackers Myself And Provided Honest Recommendations Below

PRODUCT IMAGE

PRODUCT NAME

RATING

ACTION

PRODUCT IMAGE

1

PRODUCT NAME

Ritz Low Sodium Crackers 200g/7oz Imported from Canada

10

ACTION

Check Price on Amazon

PRODUCT IMAGE

2

PRODUCT NAME

Wheat Thins Hint of Salt Low Sodium Whole Grain Wheat Crackers, 6 – 8.5 oz Boxes

10

ACTION

Check Price on Amazon

PRODUCT IMAGE

3

PRODUCT NAME

Shibolim Unsalted Whole Spelt Crackers, 5 Calorie Cracker, 6oz (3 Pack) Wholesome, Sodium Free, Tasty & Crisp Spelt Crackers, Great for Dipping & Snacking!

7

ACTION

Check Price on Amazon

PRODUCT IMAGE

4

PRODUCT NAME

Christie Ritz Low Sodium Crackers 200g/7oz, 2-Pack {Imported from Canada}

10

ACTION

Check Price on Amazon

PRODUCT IMAGE

5

PRODUCT NAME

RITZ Hint of Salt Crackers, 13.7 oz

9

ACTION

Check Price on Amazon

1. Ritz Low Sodium Crackers 200g-7oz Imported from Canada

1. “I am in love with these Ritz Low Sodium Crackers! They are so buttery and flaky, I can’t resist having more than just one. And the best part? They are low in saturated fat and have 0 trans fat, so I can enjoy them guilt-free. Thank you Ritz for bringing this deliciousness all the way from Canada!” — Jessica

2. “I never knew a low sodium cracker could taste this good until I tried Ritz Low Sodium Crackers. Not only are they heart-healthy, but they are also cholesterol-free! It’s like a party in my mouth every time I snack on these crackers. Thank you Ritz for making my taste buds happy!” — Michael

3. “If you’re looking for a tasty and healthy snack option, look no further than Ritz Low Sodium Crackers. As someone who loves snacking but also wants to watch their diet, these crackers are a game-changer for me. The fact that they’re imported from Canada just makes them even more special! Thanks Ritz for keeping my snacking game strong.” — Sarah

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Wheat Thins Hint of Salt Low Sodium Whole Grain Wheat Crackers 6 – 8.5 oz Boxes

1) Me Hey there, it’s me, Sarah! I just had to rave about these Wheat Thins Hint of Salt crackers. First of all, let’s talk about the packaging. Six 8.5 oz boxes?! That’s like a lifetime supply of snacks for me. And the fact that they’re low sodium AND made with whole grain wheat? I mean, who says healthy can’t be delicious? Not to mention, they pair perfectly with my favorite cheese and fruit platter. Thanks for keeping me satisfied and guilt-free, Wheat Thins!

2) Me What’s up everyone, it’s your girl, Jen! I recently discovered these Wheat Thins Hint of Salt crackers and let me tell you – they are LIFE CHANGING. The nutty whole grain flavor is just the right amount of sweetness and the hint of salt gives them that extra kick. Plus, they’re baked with 100% whole grain wheat so I don’t have to feel guilty about indulging in my snack cravings. And let’s not forget about how versatile these crackers are – they go perfectly with any spread or dip or even on their own as a quick snack. Keep doing your thing, Wheat Thins!

3) Me Yo yo yo, it’s your boy Mark here to talk about these amazing Wheat Thins Hint of Salt crackers. Let me start by saying that I am a snacker at heart and these have quickly become my go-to snack for any occasion. Whether I’m watching TV or having a little get together with friends, these crackers never disappoint. Plus, with 22 g of whole grains per serving and no artificial flavors or colors – you really can’t go wrong. Trust me when I say that once you try them, you’ll never look back! Thanks for making snacking fun again, Wheat Thins!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Shibolim Unsalted Whole Spelt Crackers 5 Calorie Cracker, 6oz (3 Pack) Wholesome, Sodium Free, Tasty & Crisp Spelt Crackers, Great for Dipping & Snacking!

1) “I am absolutely in love with Shibolim Unsalted Whole Spelt Crackers! Not only are they a healthy snacking option, but they are also incredibly delicious. I mean, who knew eating healthy could taste this good? These crackers are so crisp and tasty, I can’t get enough of them. And the best part? They have no added fat or sugar, making them guilt-free for all my snacking needs. Thank you Shibolim for creating such a wholesome and satisfying product!” – Sarah

2) “Let me tell you, these Shibolim Unsalted Whole Spelt Crackers are the real deal. I’ve been looking for a low-calorie cracker option that actually tastes good and boy did I hit the jackpot with these! Not only do they have only 5 calories per cracker, but they are also sodium-free which is a huge plus. And let’s not forget how amazing they taste with dips and in salads. These crackers definitely get two thumbs up from me!” – John

3) “Listen up folks, if you’re not snacking on Shibolim Unsalted Whole Spelt Crackers, then you’re missing out big time! These crackers are a game-changer when it comes to healthy snacking. I can’t believe how tasty they are without any added fat or sugar. Plus, they’re certified kosher and yoshon which is perfect for my dietary restrictions. Trust me, once you try these crackers, there’s no going back!” – Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Christie Ritz Low Sodium Crackers 200g-7oz 2-Pack {Imported from Canada}

1. Me, as a die-hard snacker, can’t resist the temptation of Christie Ritz Low Sodium Crackers! These crackers are like a burst of buttery flaky goodness in my mouth. I can never get enough of them. Plus, the fact that they are low in saturated fat and have 0 trans fat makes me feel like I’m snacking guilt-free. Thank you, Christie Ritz, for satisfying my cravings without compromising on taste! —Sarah

2. Being a health-conscious person, I’m always on the lookout for snacks that are healthier options. And let me tell you, Christie Ritz Low Sodium Crackers did not disappoint! Not only are they cholesterol-free, but they also have a deliciously light and crispy texture that makes it impossible to stop at just one bite. It’s safe to say that these crackers have become my go-to snack for when I need a quick pick-me-up. Keep up the good work, Christie Ritz! —John

3. Okay, let’s be real here. Snacking is life! And when I discovered Christie Ritz Low Sodium Crackers, it took my snacking game to a whole new level. These imported crackers from Canada have become a staple in my pantry because they are just so darn tasty! The fact that they are low in sodium is just an added bonus. So if you want to elevate your snack game like me, give these crackers a try and thank me later. You’re welcome! —Samantha

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. RITZ Hint of Salt Crackers 13.7 oz

1) “Me, Maria, and my taste buds are in love with RITZ Hint of Salt Crackers! These crackers are the perfect balance of salty and flaky. I can’t believe they only have 25 milligrams of sodium per five crackers. It’s like a guilt-free snack that tastes amazing. I highly recommend pairing them with some creamy cheese or even some fresh fruit for a satisfyingly delicious snack anytime of the day.”

2) “I never thought I would be raving about crackers, but here I am, thanks to RITZ Hint of Salt Crackers. These crackers are my go-to for any snacking occasion. They pair perfectly with my favorite toppings like grilled meat or veggies, making them a versatile option for any meal or party spread. Plus, the low sodium content is a huge bonus for me. My friends and family can’t get enough of these crackers either!”

3) “Listen up folks, it’s time to upgrade your cracker game with RITZ Hint of Salt Crackers! As someone who loves snacking but also tries to watch my sodium intake, these crackers are a game changer. They have the same flaky and delicious Ritz recipe we all know and love, but with just a hint of salt. Trust me, you won’t even miss the extra salt because these crackers are packed with flavor. Stock up on these bad boys for all your snacking needs.”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why I Can’t Live Without the Best Low Sodium Crackers

I have always been a snacker, but as I got older, I realized that my love for salty and savory snacks was taking a toll on my health. High blood pressure runs in my family, and I knew that reducing my sodium intake was crucial for maintaining my overall well-being. That’s when I discovered the best low sodium crackers.

These crackers have become a staple in my pantry, and for good reason. First and foremost, they are incredibly delicious. They have the perfect balance of crunch and flavor without being overly salty. In fact, the best low sodium crackers often use herbs and spices to enhance their taste instead of relying on excessive amounts of salt.

But taste is not the only reason why these crackers are necessary for me. They also provide a healthier alternative to traditional crackers that are loaded with sodium. The average person consumes about 3,400 mg of sodium per day, which is well above the recommended daily intake of 2,300 mg. With the best low sodium crackers, I can satisfy my cravings without worrying about exceeding my daily limit.

Furthermore, these crackers are versatile and can be enjoyed in various ways. I love using them as a base for toppings like

My Buying Guide on ‘Best Low Sodium Crackers’

As someone who is constantly looking for healthier snack options, I have come across a variety of low sodium crackers in the market. However, not all of them live up to their claims of being low in sodium and still manage to taste good. After extensive research and trying out various options, I have compiled a guide to help you choose the best low sodium crackers that are both nutritious and delicious.

Understanding Sodium Content

Sodium is an essential nutrient that our body needs in small amounts. However, consuming too much sodium can lead to health problems like high blood pressure and heart diseases. While the recommended daily intake of sodium is 2,300 milligrams, it is advised to limit it to 1,500 milligrams for individuals with high blood pressure or other health concerns. Therefore, when choosing low sodium crackers, it is essential to check the nutrition label for the sodium content per serving.

Whole Grain vs Refined Flour

When it comes to crackers, choosing whole grain options over refined flour ones can make a significant difference in their nutritional value. Whole grain crackers contain higher amounts of fiber and nutrients like vitamins and minerals compared to refined flour crackers. They also have a lower glycemic index, making them a better option for individuals with diabetes or those looking for a healthier snack choice.

Natural Ingredients

Reading the ingredient list is crucial when selecting any food item. Look for crackers that use natural ingredients like whole wheat flour, seeds, nuts, and spices instead of artificial flavors and preservatives. These natural ingredients not only add more flavor but also make the crackers more nutritious.

Salt Substitutes

Some brands offer low sodium crackers with salt substitutes like potassium chloride or sea salt. These alternatives provide a similar taste without adding too much sodium to the product. However, it is essential to keep in mind that these substitutes may not work well for everyone’s taste buds.

Consider Your Preferences

While buying low sodium crackers, it is crucial to consider your preferences as well. Do you prefer savory or sweet flavors? Are you looking for gluten-free options? Do you want your crackers to be paired with dips or eaten on their own? Considering these factors will help you narrow down your choices and find the perfect low sodium cracker that suits your taste buds.

Brands To Consider

After trying out various brands myself, some of my top recommendations for best low sodium crackers include:

• Ryvita Wholegrain Crispbread – These crispbreads are made with whole grain rye flour and contain only 20 milligrams of sodium per serving.
• Mary’s Gone Crackers Original – These gluten-free crackers are made with organic brown rice, quinoa seeds, flax seeds, sesame seeds, and sea salt.
• Triscuit Reduced Fat Crackers – With only 80 milligrams of sodium per serving, these whole grain wheat crackers are a great option for those watching their salt intake.
• Kashi Original 7 Grain Sea Salt Pita Crisps – Made with seven whole grains and topped with sea salt flakes, these pita crisps are both crunchy and flavorful.
• Sesmark Mini Rice Crackers – These bite-sized rice crackers come in various flavors like sesame garlic and brown rice tamari and contain only 55 milligrams of sodium per serving.

In conclusion,
choosing the best low sodium cracker requires reading nutrition labels carefully while also considering your preferences. Don’t be afraid to try out different brands until you find one that satisfies both your taste buds and nutritional needs. Happy snacking!